Thinai pongal is a pongal made using Thinai (Foxtail Millet) instead of conventional rice. Thinai Sakkarai Pongal | Millet Sweet Pongal Recipe | Pongal Festival Recipes HAPPY PONGAL !!! Thinai is gluten free and non acid forming food. Since my plan was to include millets this festival season, I replaced the regular rice with thinai and made a sakkarai pongal. Its yellowish golden in color and sweet in taste. Home / Recipes / Sweet Thinai/ Foxtail Millet Pongal. Ghee roast cashews & raisins. Melt the jaggery on a low flame with few tsps. Sweet Thinai/ Foxtail Millet Pongal Oct-25-2017. Cook Time. This is a good alternative to regular sweet pongal made with rice. Let us celebrate this pongal in a healthy way with millets!!! Thinai Ven Pongal made with foxtail millet is a wonderful variation to the Kara Pongal or Savory Pongal. This year, as I have mentioned in my older posts, I have been experimenting with millets and trying to incorporate them in all possible ways in my meal. Filter jaggery syrup and mix well. of water, Add water to the same pan and bring it to a boil. Mix well. The grains are spherical and small in size. Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Thinai Kara Pongal, thinai pongal, foxtail millet pongal is healthy pongal and great way to replacement for rice.This thinai pongal is like all millets healthy, gluten-free, vegan and the best part it's very difficult to make out the pongal is not made with rice, great isn't it? Wash thinai rice and moong dal. Millet sweet pongal recipe, Sharing a tasty foxtail millet recipe for pongal festival.. Millets were widely used in the Indian cuisine from ancient days, but was almost forgotten by the current generation for years. Happy Pongal! So that it takes a while for the body to digest the outer skin first and then reach the starch in the kernels, which is actually the carbs. Once pressure releases, mash up rice and dal well with a laddle.It will look goey at this stage but will start to thicken with time.Now get ready with the tempering items…Heat oil in a pan – add the items listed under ‘ temper’ let it splutter. Thai Pongal Festival for 2016 falls on January 15th. Mix well, cook for 8 min. To me these proportions taste the best. Add millets and cook till they are fully cooked but al dente. Read more.. … Here let me present the recipe for sakkarai pongal using thinai [ foxtail millet ] Please send me the hindi or english names for: korra biyyam / thinai arisi. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Since Thinai is Lord Murugan’s favorite, you can make this on Karthigai deepam day too. With step by step pictures. Serve hot/warm… Tips/Tricks. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Managed by Host My Blog, Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for, Bow tie pasta recipe, Bow tie pasta with vegetables, Comments Page for Eggless Vanilla Sponge Cake, Cauliflower Curry | Gobi Dry Sabzi Recipe, Sago Urad Porridge – Javvarisi Ulunthu Kanji – Baby Food Recipes ». It is rich in protein and minerals. Wash Thinai and soak for 15 mins. Now its ready. So far I have made only this paniyaram and upma with barnyard millet (kuthiraivali). Let’s check the step wise pictures of Thinai Sakkarai Pongal Recipe (Foxtail Millet Sweet Pongal) Recipe: 1. So today tried this Thinai Sakkarai Pongal / Foxtail Millet Pongal. Thinai Sweet Pongal Ingredients Thinai (Millet) Moong Dhal Jaggery Cardamom Powder Cashew Nuts Ghee. Add water and pressure cook for 3-4 whistles in medium flame.Switch off. Instead of trying normal rice pongal, I tried thinai arisi pongal and it was good. Pressure cook both thinai, moongdal, milk, water in a pressure cooker for 4 whistles. Prep Time. Try this recipe from hungryforever.com. So we try to add millets instead of rice. Heat a pan and dry roast moong dal till the aroma arises without changing its color. * Percent Daily Values are based on a 2000 calorie diet. Notes: Dont miss frying moong dal, it gives nice flavour to pongal. Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. Tip: After shifting to the serving bowl ,spread a tbls of ghee over it .so that it won’t get dry. https://www.indianhealthyrecipes.com/foxtail-millet-sweet-pongal ABOUT Sweet Thinai/ Foxtail Millet Pongal RECIPE. Thinai Pongal … 3 People. This is a healthy and good alternative for rice and tastes so delicious and filling. It is not only healthy but also tastes good. By swasthi , on June 3, 2019, 3 Comments, Jump to Recipe. To make this millet sweet pongal recipe, I have used equal quantities of dal and korra biyyam / thinai arisi. This helps to maintain a steady sugar level in the body with out spikes. Your email address will not be published. Today we will learn...Read More. Foxtail millet is known as korralu in telugu, navane in kannada and thinai in tamil. Vasuyavana 15 minutes. www.kalaiscookingrecipes.com/2017/04/thinai-arisi-sarkarai-pongal.html Fry nuts and raisins in ghee and add to the pongal. Cook for 2 to 3 minutes, Millet sweet pongal recipe | Thinai arisi sakkarai pongal | Thinai recipes. Add dates. Perfect recipe for Breakfast or lunch. A blog about Indian and International cuisine, with simple steps and catchy pictures. They are also high in fiber and rich minerals making them a healthy grain. Now this flavorful thinai sweet paniyaram. Dry roast moong dal till golden brown.Transfer to pressure cooker, then Rinse the millet well,drain water and add it to cooker. My aim is to help you cook great Indian food with my time-tested recipes. 8 These days we make millet based recipes very often. The sangam period in Tamil literature refers to … For more easy pongal payasam recipes, checkchakkara pongal channa dal payasammoong dal payasamsagubiyyam payasam, For best results follow the step-by-step photos above the recipe card. Add the tempered items to the pongal,add required salt mix well.Fry cashews in ghee till golden brown. Foxtail millet dates pongal. Once cooked mix with melted jaggery. Now sweet thinai pongal is ready. With the recent market trends raving about their health benefits, these are getting popular again. Edible camphor is optional, but it gives the taste of Kovil pongal. 2. Raw rice and moong dal are mixed in a measured proportion for this ven pongal and the seasonings are added along with ghee. I have given two methods to make this pongal both cook the millet aldente, the right way to cook millet to reap the full benefits. 0(0) 0. Thinai Pongal is a very healthy and filling breakfast idea.This is one easy and quick method. May 2, 2020 - Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Alternative quantities provided in the recipe card are for 1x only, original recipe. Thinai Ven Pongal In Mealthy / Instant Pot Making Pongal in an electric pressure cooker is such a breeze. So, i came up with this sweet pongal that uses fox tail millet in place of rice. Thinai dates pongal ready. 1. add roasted nuts & raisins. Soon will post the upma, which is easy and basic to cook. © 2012 - 2020 - Swasthi's Recipes. You can adjust to suit your taste. and moong dal together (50/50 works fine). Read Instructions Save For Later. Add jaggery. foxtail millet sweet pongal - Thinai sweet pongal - Thinai sakkarai pongal - Simple Pooja recipes - Simple Festivals recipe - Simple naivedyam recipes. Add dates puree. Choose whichever you prefer. Hold one end of the vessel rim and slightly lift up. Sweet Pongal and Khara Pongal are usually prepared on this harvest festival day. Wash 3/4 cup of dal and hulled millets measured together, in lot of water and soak for 10 to 15 minutes in warm water. Take water immersed millets in a vessel. . Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for kids breakfast idea, I had few readers asking for the recipe so thought to make a separate post for it.I usually make pongal with varagu but these days use thinai too as its a wining combination.Thinai usually takes time to cook and it took me a while to get the hang of water ratio for cooking thinai. Cut off heat. Skinny Meal Recipes Foxtail millet sweet pongal is a sweet dish made with thinai and moong dal. Perfect textured iron ich sweet pongal I loved the upma too, it was just like arisi noi upma. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. https://www.padhuskitchen.com/2014/01/foxtail-millet-sweet-pongal-recipe.html Share this: Click to share on WhatsApp (Opens in new window) Click to share on Facebook (Opens in new window) 5. Traditionally, pongal means a sweet pudding that s made out of newly harvested rice, mung bean lentils and jaggery. Wash dal and millets separately several times. To reap the full benefits of millets, they should be cooked al dente and not mushy. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. 967. Add 1 1/2 to 2 1/2 cups water and cook till the dal and millet is cooked al dente, just cooked. Today am sha Now healthy, tasty Thinai pongal is ready. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai … Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. And they contains fiber and minerals. Add thinai moong dal mixture. Garnish with cashew nut and serve hot. Posted by Gomathi Velappan on January 11, 2020 January 11, 2020. millets are low in carbohydrates and rich in iorn. Enjoy this delicious pongal. Boil till soft. Soak millets in warm water and set aside till the dal is cooked.Some variety of millets need at least 2 hours of soaking. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Millets might have tiny sand and stones. Pongalo Pongal! The second method, cooks both dal and millet both al dente. Add cardamom powder. Thinai belongs to minor #millet family. Thithikkum Thinai Pongal is ready !! Healthy and nutritious thinai vellam pongal to you!!! Thinai Arisi Sakkarai Pongal – Foxtail Millet cooked with jaggery and milk; finally drizzled with an enormous amount of Ghee; A delicious concoction and each spoon just take you to heaven.. millets will not be cooked even after soaking them overnight, it is the hulled millets which needs a minimum soaking time. Millets_ is becoming increasingly popular nowadays. Serves. cook for about 3 to 5 minutes till the jaggery blends well with the dal and millets. Add Cardamom powder, ghee and camphor. These are low in carbohydrates and low in glycemic index too, a factor used to measure the rise of sugar levels after consumption of a food. Millet Sweet Pongal Recipe |Thinai Sweet Pongal Recipe. 3/4 th cooked. Because Pongal is a dish where over cooking the carbs won’t mess up the end result, its such a forgiving dish to whip up in the IP or Mealthy. Millet is different from hulled millet, meaning millets are with their husk and hulled millets are with the husk removed which is apt for consumption. Millets comes with its own health benefits and hence its recommended to add millet as part of our regular diet. Check your inbox or spam folder to confirm your subscription. It tastes yummy and is served with chutney and sambhar. Healthy siruthaniya pongal recipe. Thinai arisi is also known as Foxtail millet in English, Kakkum in Hindi, Korra biyyam in telugu. But i wanted to try something different this year. Food and Drinks. Add Grated jaggery and cardamom powder. Click to view Traditional Chutney Recipes Add 2 cups of water, ghee and salt then pressure cook it (aprx 4 whistles). I wanted to share some quick and healthy pongal for the occasion. Add fried cashews to the pongal.Give a quick stir , I added little more salt as it was too less when I tasted it . I have tried most of the South Indian traditional recipes with … If you are looking to make a sweet version of pongal, then definitely check out the Chakkara Pongal / Sweet Pongal recipe and also Quinoa Chakkara Pongal … I am so glad people are understanding the value of these and are using it regularly in day to day cooking. Explore. Healthy Recipes. Special Diet. Happy Pongal / Makar Sankranti Wishes to all my readers, friends & family. Comment document.getElementById("comment").setAttribute( "id", "a6b2ed49a153d48e3ebe83ebd448dd91" );document.getElementById("a0c15299dc").setAttribute( "id", "comment" ); Tried this sweet pongal came out very well. Hence they are suitable to diabetics. Incorporating millets in our diet is very important and Foxtail Millet If you want, fry 1 clove with cashew and raisin and add. Foxtail millet is one of the oldest millet to have been recorded since the sangam period. Dont worry if your pongal is bit watery when you open the cooker. The hulled foxtail millet are called as korra biyam in telugu, thinai arisi in tamil, navanakki in kannada. Some variety of hulled millets need at least 2 hours of soaking. Thinai Sakkarai Pongal or Foxtail Millet Sweet Pongal is a sweet preparation made with millet and moong dal, jaggery. The first method yields a pongal that cooks dal mushy and al dente the millet. Thinai Pongal or Millets Pongal is one of the healthy breakfast recipes which has high nutritious value. While you shake the vessel to and fro using one hand, gather the millets in the other palm and transfer to another vessel in batches. Though it used to be a staple food in South India before, we have forgotten the traditional and healthy millets in recent years. 30 minutes. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Fried cashews to the pongal.Give a quick stir, I added little more salt thinai sweet pongal... 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Since the sangam period cooked.Some variety of hulled millets need at least 2 hours soaking...

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