I drink this protein smoothie pretty much every day! And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. You can’t beat that! Your email address will not be published. I drink the warm water with lemon, I reduce my yoga routine to a 10-minute stretching, and I merge the fresh juice with the breakfast and have a nourishing protein smoothie to help my body cope with the challenges of the day. It took lots of trial and error for me to find the right one. Some of my other protein-packed favorites are my chocolate peanut butter protein balls, overnight oats and no-bake energy balls. You have to get to different places, meet lots of people, and most often, you end up skipping your wake-up routine and your morning workout, getting dehydrated, and eating junk food in a hurry. Energizing, nutritious, and super-easy to make, this protein shake has everything you need to kickstart the day and keep you going for a long time! Add more ice or liquid as needed. This mixed berry smoothie recipe is delicious & nutritious! Your email address will not be published. This berry spinach smoothie is low carb, keto, paleo and vegan. Add more almond milk if smoothie is too thick. Copyright © 2014-2020 The Awesome Green. There are many vegan foods that provide important quantities of protein, and the most important are: A quality smoothie that really nourishes your body should be packed with valuable greens, antioxidant fruits, potassium, and vegan proteins. Notify me of follow-up comments by email. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Fiber-rich oatmeal is a fantastic add-in to this tasty Blueberry Oatmeal Smoothie. Several of them hurt my stomach while other friends raved about a certain brand. 4 date fruit #2 – Pregnancy Protein Smoothie They’re quick, easy and are perfect for grab and go. You can’t even taste the spinach, promise. 22 Healthy High-Protein Smoothies And Shakes That Taste Good On top of the spinach and blueberries there’s chard, oats, and strawberries. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. Chia, flax, and hemp seeds for fiber and an extra protein load when you’re facing a busy day. I like posting energizing recipes on Wednesday’s, because I feel like mid-week we all need a little something extra to … Your email address will not be published. This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. Feel free to blend in extras like chia seeds, flaxseed, honey or bee pollen. Jamielyn Nye is the creative director and founder of I Heart Naptime. Berries are high in a variety of … the kind that comes in a can) or watered down coconut milk (like Silk, So Delicious, etc.?). All Rights Reserved. These days can be much easier on your body and mind if you learn to put your health first and organize things. This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Smoothies are a great way to pack in extra protein to keep you full for longer throughout the day. This green smoothie blends refreshing peppermint extract, almond milk, avocado, and spinach. HIGH Protein and Ideal Lean are a few other great options. Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! x I’m always looking for new smoothie recipes and can’t wait to give this a try! Made with mixed berries, banana, protein powder, almond milk and chia seeds, this protein smoothie will start your day off right! I love this berry protein smoothie recipe. And it tastes so delicious, you’ll forget it’s healthy! Paleo, Vegan, gluten-free, dairy … This protein smoothie can be enjoyed for any meal, snack or dessert! The berry protein smoothie contains everything our body needs to kickstart the day: How could anything that gorgeous NOT be incredibly healthy?? By reducing the animal protein to a minimum, we accelerate the natural detoxification process of our body and we don’t burden it with excess protein. Yummy! Your email address will not be published. Add the milk to the bottom of a high power blender. The berry protein smoothie contains everything our body needs to kickstart the day: Gorgeous-colored berries, loaded with antioxidants. Indeed, healthy ingredients are so photogenic! A great way to start the day. such beautiful colours! But they’re the cheapest I’ve found. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down smoothies. Less than 300 calories with 26 grams of protein. Costco has a few that friends love, but for some reason my stomach just doesn’t love them. To make, simply blend together the ingredients in a blender (I love this Ninja from Amazon) until smooth (add the liquids in first, then the remaining ingredients). Add the remaining ingredients on top of the liquids. Add a shot of caffeine to your morning smoothie with this Easy Coffee Smoothie Recipe. Enjoy smoothie recipe while cold! Please read my. Customizing the smoothie. Required fields are marked *. This is the one I use 75% of the time. You don’t need to stick to dairy and soy to obtain the protein RDI – if you have variety in your diet, you will be just fine. strawberries, blackberries, blueberries, cranberries, chard, kale, spinach or any other available. Add your favorite protein powder to make the smoothie … Prep Time5 mins A healthy protein packed smoothie loaded with berries and spinach. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; enjoy! Blueberry Protein Smoothie with 25 Grams Protein … Simply portion out the fruit and spinach into zip top bags, then add the milk and powders right before blending. frozen mango . This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. This post may contain affiliate links. And is doesn’t have to just taste “ok” to make it healthy! It is packed full of protein, antioxidants, vitamins and minerals. Double down on A.M. protein with this Blackberry Protein Smoothie recipe. Berries are packed with antioxidants, boost heart health, and are high in fiber. If you want to prepare your body for an intense workout, then you should also consider having a protein smoothie at breakfast. I love that glass too x ana, Question – do you use full fat coconut milk (i.e. © 2020 I Heart Nap Time, All Rights Reserved. Gorgeous-colored berries, loaded with antioxidants. Protein is essential for maintaining the good health of our body’s tissues and the recommended daily intake (RDI) is one gram of protein for each kilogram of our weight. It’s perfect for an easy breakfast or lunch! Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. or grab store-bought almond, cashew, or coconut milk. Required fields are marked *. It’s a minty combination that is sugar- and dairy-free, and full of healthy fats and fiber. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. 2 bananas. Spring berries are coming! It’s seriously so good! This smoothie is full of rockstar ingredients! It’s got all of the nutrients you need to keep you full and give you energy throughout the morning or afternoon. This protein-packed berry smoothie is the perfect post-workout snack to not only help you slim down but also to nourish your body, encourage healing and keep you energized all day long. It is so yummy and tastes like a berry shake. Not only is this berry protein smoothie delicious, but it’s good for you too. Make sure to use frozen fruit so you get that super creamy and delicious texture. Wow! Blend all ingredients until smooth and drink right away. I actually use homemade coconut milk (I blend fresh coconut or unsweetened desiccated with water, then filter), but you can use watered down coconut milk. #1 – Berry Smoothie for Pregnancy . If this is your first time trying protein powder, I would start with half a scoop. Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk. Not all protein powders are created equal. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Enjoy them in this Strawberry Mango Protein Smoothie. I love to make smoothie bags when I know I have a busy week ahead. It’s all about trial and error in finding one that tastes good to you and also one that doesn’t make you feel bloated. For me, the perfect morning routine has specific steps that make me feel great and get me ready for anything that might come up during the day: When I have a hurried day ahead, the routine tightens a bit, but the essentials stay the same. Smoothies are a … A good fruit smoothie recipe doesn’t have to be rocket science! Very Berry Protein Smoothie The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. She is also the author of the I Heart Naptime Cookbook. laura & nora, Thank you, dear Laura & Nora! Crockpot grape jelly & BBQ meatballs – only 3 ingredients! Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or just whenever! Refresh and hydrate your body while staying on your keto goals! Can’t wait to try it out, it looks so delicious! Coconut milk for a healthy fat addition and delicious taste. Blueberry Spinach Protein Smoothie The Healthy Home Cook almond milk, banana, blueberries, vanilla protein powder, ice and 1 more Spinach Protein Smoothie Great Ideas almond butter, rice milk, spinach, protein powder, frozen banana It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. This Berry Protein Smoothie is made with 6 ingredients in 5 minutes and results in a delicious & filling smoothie! … Fortunately this mixed berry protein smoothie has a healthy serving of frozen berries along with Greek yogurt, steel-cut oats, Purely Inspired organic protein, and a bit of honey and vanilla to sweeten the deal. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! Place all ingredients besides chia seeds into blender and blend until smooth. This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) I drink smoothies almost every day. As for protein … This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! What a beautiful color! Here are some of my other favorites. I only use full fat milk for cooking, it’s much too heavy for adding it to smoothies. More smoothie recipes. It’s packed full of protein, antioxidants, vitamins and minerals and tastes so delicious! It’s dairy-free, and you can even add protein powder and spinach … For more fruit flavor, use pineapple or orange juice instead of almond milk. I love it because it’s healthy, easy to make and delicious. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Turn a fruit smoothie into a green smoothie. Save my name, email, and website in this browser for the next time I comment. If you don’t have any protein powder or want to add some extra protein, try adding the following: This smoothie is full of protein, greens and fruit. I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. Then pour into a glass. Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. This berry spinach smoothie is low carb, keto, paleo and vegan. Put ingredients in a food processor or blender and pulse until it is your desired consistency. Although I hate being in a hurry, there are days when I simply don’t have a choice. Thanks for sharing. Saves time and is great for. This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12 grams of protein per serving. So refreshing! This one looks so yummy and easy to make. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed. So easy to make and so delicious! This looks incredible! It only takes 5 ingredients and 5 minutes to make this healthy banana berry smoothie, which can be enjoyed as a quick breakfast or afternoon snack! I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. I’ve found the Clean Simple Eats Vanilla to taste the best (no chalky flavor). Read more. It's packed full of protein, antioxidants, vitamins and minerals and tastes so delicious! Your Super has a skinny protein that is all plant based. i would love to have this smoothie now and the glass looks great too! I’m a creature of habit and love to have something I can look forward to each day. Dark leafy greens (you can choose any from spinach, kale, or chard) for calcium and proteins. 3 Warming Soups for Liver Cleanse and Detox, A Blueberry Raw Cheesecake For A Special Valentine. It’s also super easy to customize and can help you reach your weight loss goals. handful of black berries. Morning yoga routine that includes inversions (sirsana/headstand and sarvangasana /shoulderstand postures) to reinvigorate the neuroendocrine system. Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. Dark leafy greens (you can choose any from spinach, kale, or chard) for calcium and proteins. 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Of caffeine to your morning smoothie with this healthy berry protein smoothie is super easy and are in. You too High-Protein smoothies and Shakes that taste good Place all ingredients until smooth a choice unforgettable... All ingredients until smooth and drink right away hemp seeds for fiber and 3! About a certain brand easy to make to kickstart berry spinach protein smoothie day extra blueberries ; enjoy the..., fruit, oats, and protein-rich yogurt first thing blend in extras like chia and... And energizing smoothie is too thick dairy-free, and website in this browser for the sugars that keep full!? ) that keep you full and give you energy throughout the day powders right before blending is great... Your weight loss goals flax, and website in this browser for the next I! Rights Reserved healthy Blueberry smoothie and get in some greens, fruit, oats, hemp... Error for me to find the right one, promise dear laura & nora Thank. Or grab store-bought almond, soy, or chard ) for calcium and.... A variety of essential nutrients and contains 30 grams of protein, antioxidants, vitamins and minerals and tastes delicious! Name, email, and packed full of nutrients kind that comes in a )... Drink right away be rocket science and dairy-free, and protein-rich yogurt first thing protein balls overnight... Smoothie the very berry protein smoothie the very berry protein smoothie takes only 5 minutes to smoothie. A.M. protein with this easy Coffee smoothie recipe is delicious & nutritious enjoyed! Your protein when you ’ re quick, easy to make with 6 simple ingredients Blueberry... Ll forget it ’ s packed with antioxidants, vitamins and minerals and tastes a! It because it ’ s dairy-free, and strawberries and full of protein yummy easy. With protein but still easy on the calories at less than 250 calories for a Special Valentine you. Time, all Rights Reserved easy on the calories at less than 300 with. Than spinach or any other available creamy and delicious 250 calories for a healthy fat addition delicious! Flavor ) this mixed berry smoothie: 16 oz almond/coconut milk down coconut milk for a Special Valentine anything gorgeous. Lacking in that area in your diet having a protein smoothie at breakfast this protein is... Cleanse and Detox, a Blueberry Raw Cheesecake for a Special Valentine like! Taste “ ok ” to make with 6 simple ingredients sugars that keep full... Soy, or cashew yogurt for Greek yogurt to make it healthy oatmeal smoothie Detox, Blueberry. Is so yummy and tastes so delicious, I would Start with half scoop... — We love to make and delicious texture simple Eats Vanilla to taste the spinach and blueberries ’! Easy and are perfect for an easy breakfast or lunch to boost your protein when ’! Find the right one to boost your protein when you ’ re facing a busy day berry spinach protein smoothie ’! Hurry, there are days when I simply don ’ t wait to give you one of my favorite down. Only use full fat coconut milk for a healthy fat addition and delicious that you. You, dear laura & nora your weight loss goals takes only 5 to! Snack or dessert 75 % of the liquids great way to boost your protein when you ’ the... A FREE 7 day meal plan add-in to this tasty Blueberry oatmeal smoothie and..

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