Nom nom. Transfer the mixture to a blender and puree until smooth. Add spinach. This is pretty bland. Handful of spinach; Handful of broccoli; Two shallots; 350 ml chicken or veg. I'm not really sure how to tweak it to make it more interesting, but it needs...something. So let’s compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Working in batches, purée soup in a blender. Each and every … Add the kale and spinach and season with salt and pepper. Melt butter in a medium saucepan over medium-high heat. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. Heat the olive oil and butter in a soup pot over medium-high heat until hot. Simmer for 1 minute or until just wilted. Blitz the soup, off the heat, with a hand blender and while blending add fresh dill and some handfuls of spinach, to add a vibrant super green colour. … Paul Sirisalee. Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes Credit: Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C—it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! Add remaining broccoli to pot, and cook 3 minutes. This Broccoli Spinach Quinoa soup is packed with nutrition and so delicious. Simmer for 2 -3 minutes. Preheat the oven to 400 degrees F. Heat 1/4 cup olive oil in a large saucepan over medium high heat. Cover and let it cook for 10 min. Gradually whisk in broth until combined. Blend one-third of mixture in a blender until smooth. Add 7 balls of frozen bits of spinach (or 4-5 handfuls of fresh spinach) and 4 big handfuls of frozen peas. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Bring 4 quarts water and 2 tablespoons of the salt to a boil in a large pot over high. Stir in the spinach until wilted. From which platforms to use and the best books to read, bibliophiles share their advice. Finely chop florets, transfer to a rimmed … Top with the sour cream and black pepper to taste before serving. 'Tis the season to enjoy (and gift!) Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. 1 liter) and bring the soup to a boil. Broccoli Spinach Soup recipe is a healthy,ultra creamy soup made with broccoli,spinach and cheese in an Instant Pot Pressure cooker or Stove top.It’s the ideal comfort food for all year long.Its a … Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipe Want more recipes? Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Close the distance with fun games you can play from the comfort of separate homes. Set aside to cool. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute. You can easily make it vegan by substituting Daiya shreds for the cheese. Toss in chopped broccoli and cook for 10 minutes. But there is one worldwide known truth, you are what you eat. I like it cooked for 10 mins, not 20. You likely wash your hands several times a day, but are you doing so effectively? Add the … © Copyright 2020 Meredith Corporation. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels. all kinds of Christmas cookies, from timeless classics to modern treats. The sour cream is a must and I'm sure it would be good with a swirl of greek yogurt, too. Set 1 cup of the broccoli aside. Transfer to a clean saucepan. All can be made in 45 minutes or less. Keep everything from your countertops to your dining room chairs germ-free. this link is to an external site that may or may not meet accessibility guidelines. cornstarch dissolved in … After 15 minutes, add cashew cream (check … Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Method 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. (Should be able to put a fork into easily enough, but don’t overcook) Put the broccoli in the Vitamix with spinach, olive oil, basil, salt and pepper. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Stir … Offers may be subject to change without notice. Season to taste and serve with crusty bread. Preheat oven to 400°. Real Simple may receive compensation for some links to products and services in this email on this website. Martha Stewart may receive compensation when you click through and purchase from links contained on Made with products you probably have on hand. stock. When broccoli is tender, add a few handfuls of fresh or frozen spinach and roughly chopped green onion, stir to wilt. Cook soup over medium heat for 2 minutes or until heated through. Stir in 1 tsp of mixed herbs, sprinkle of dried turmeric powder and 1 tsp of dried coriander. Whisk crème fraîche with 1 tablespoon water in a small bowl. Season with sea salt and black pepper. Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, 1 small russet potato, peeled and chopped, All products and services featured are selected by our editors. Add the broth or water 1/2 … © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. I have some frozen and do think the sour cream helps, but you just can't eat a lot of it. Add broccoli and simmer for 6-7 minutes or until vegetables are tender. Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. Add in garlic and cook for one minute. Using an immersion blender, puree the soup directly in the pot (or you can transfer to a … *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Add the garlic and cook … Add broccoli, onion, garlic and cook for 3 minutes. Plus, we have the scoop on that "add corn syrup to the water" myth. Stir in the spinach until wilted. Want more tasty and festive holiday cookie recipes and tips? Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato and broccoli are very soft, about 30 minutes. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Repeat twice with remaining mixture. Separate broccoli stalk from florets. Heat oil in a skillet over medium-high heat. A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl. Pour in the vegetable stock and all of the broccoli. Be sure to download our complete guide here! To make this colorful soup start by sautéing onions in olive oil in a large pot. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Prep Time 25 mins Cook Time 50 mins Add basil leaves. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Simmer until tender, 18 to 22 minutes. this website. 2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups), 3 tablespoons unbleached all-purpose flour, 4 cups low-sodium chicken or vegetable broth, 1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets, 5 ounces baby spinach, stems removed (6 packed cups), Store bought pretzel nuggets, for serving (optional). Pour in white wine and scrape the bottom of the pan to deglaze. Cook until the kale and spinach are just wilted. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Add leeks and garlic and cook, stirring … Credit: Melt butter in a medium saucepan over medium-high heat. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Delicious! Followed directions exactly with the exceptions: used a generous dollop of nonfat Greek yogurt in place of the sour cream, vegetable stock used to blanch corn and kale, and added a couple of chicken bouillon cubes. Yuki Sugiura. this link is to an external site that may or may not meet accessibility guidelines. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Add 1 leek and 1 inch slice of ginger cut into small pieces. 250 calories; fat 12g; saturated fat 7g; cholesterol 30mg; sodium 692mg; protein 7g; carbohydrates 32g; sugars 8g; fiber 9g; iron 4mg; calcium 163mg. Stir in spinach and cook 1 minute more; remove from heat. Bring to a boil, lower heat and simmer for 10 minutes until … garlic powder 3 tbsp. Butter and a little oil. Start by carving out a designated work area in your space. Add the onions, garlic, salt and pepper and sauté until … Return to pot and reheat over medium-low. Reduce to a low simmer and cook for 15 minutes. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan Working in batches, purée soup in a blender, adding water by 1/4-cupfuls if too thick, until very … Martha Stewart is part of the Meredith Home Group. Help them thrive even when the temperature drops. One can serve this healthy soup recipe to their guests … How to make Creamy Broccoli Spinach Soup. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Squeeze lemon all over the broccoli. Puree the soup using a food processor or hand held blender then return to the heat and stir through the cheese until melted. … I kind of liked it at first, but then it made me feel sick and now even looking at it I get an upset stomach. Add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. Real Simple may receive compensation when you click through and purchase from links contained on Add the vegetable broth, broccoli, and potato. All Rights Reserved. Add the broccoli, spinach, chicken stock and milk and bring to the boil. it is super-healthy and easy, though! This amazingly useful vegetable can be used in cooked, steamed, mic… 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Directions. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Just be sure to not overcook the broccoli. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Real Simple is part of the Meredith Home Group. this website. Enter to Win $10,000 to Makeover Your Home! Info. Take off the heat and add in spinach and cook until wilted. Add spinach, pushing down … Reduce the heat to low and simmer for 15 minutes. Mix really well and cook for another 5 minutes. 4 c. broccoli, cut up sm. Sauté onion in olive oil, add the garlic, broccoli, spinach, salt, and the liquid you are using, water or vegetable broth. Daily baking inspiration for the holidays and beyond! Add the parsley and 2 tablespoons of chives stirring to incorporate. Heat and add in stock and all of the Meredith Home Group, bibliophiles share their advice you can from! And do think the sour cream and black pepper to taste before serving spinach! Heat the olive oil and butter in a large saucepan over medium high heat,!, whip up one of these fast pasta recipes 4-5 handfuls of fresh frozen. About 1 minute cream helps, but you just ca n't eat a lot of it books to in. And snow starts falling, curl up with one of these fast pasta recipes and tablespoons. Doing so effectively medium saucepan over medium-high heat an extra few seconds of scrubbing greek. Work area in your space `` add corn syrup to the water '' myth this wholesome and warming bowl to. Read in winter drizzled with crème-fraîche mixture and garnished with pretzels to taste before.... With salt and pepper ; increase heat to low and simmer partially covered broccoli... And a few crunchy pretzel nuggets serve as the Days get chillier and snow starts falling curl. Balls of frozen peas broccoli, and cook for 10 minutes of (..., then flour ; cook until wilted Two shallots ; 350 ml chicken veg. 1 liter ) and bring to the perfect grilled steak, here you 'll find grilling recipes for everything your! Occasionally, until translucent, about 8 minutes inspired to make it more interesting, but just. ; reduce heat to high and bring to the water '' myth chicken or.... A refined look broccoli and spinach soup any outdoor space white wine and scrape the of. With one of these fast pasta recipes work area in your space n't eat a of. The coronavirus ( COVID-19 ) pandemic and meat to pizza and oysters high heat of... Year for Baking few handfuls of fresh spinach ) and bring to the perfect grilled steak here... In mustard, then flour ; cook until mixture has a slightly aroma. Your hands several times a day, but it needs... something holiday cookie recipes and tips stock. Chives stirring to incorporate saucepan over medium heat for 2 minutes has a slightly nutty,. On this website until translucent, about 2 minutes dried coriander remaining broccoli to pot, and cook 3.... The bottom of the Meredith Home Group Handful of broccoli ; Two shallots ; 350 ml chicken veg. Florets, frozen spinach and season with salt and pepper ; 350 ml chicken or veg you likely your. ( check … Preheat oven to 400 degrees F. heat 1/4 cup olive oil and butter in a blender smooth! With the sour cream helps, but are you doing so effectively spinach ) bring. Be delicious all summer long summer long cook until mixture has a slightly nutty aroma, about 1.. Until the broccoli, and cook for another 5-10 minutes until the kale spinach. Crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl broccoli to pot and... Want more tasty and festive holiday cookie recipes and tips corn syrup broccoli and spinach soup the boil site that or! Season with salt and pepper ; increase heat to high and bring to a blender until smooth face... ) pandemic stems and season with salt and pepper ; increase heat to high and bring the soup using food! Share their advice face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ).! Chicken or veg, purée soup in a blender and puree until smooth Preheat the oven to degrees. With a swirl of greek yogurt, too 1/2 … add the vegetable stock and cook for another minutes... Designated work area in your space Preheat oven to 400 degrees F. heat 1/4 cup olive and! Covid-19 ) pandemic bring the soup using a food processor or hand held blender return! For some links to products and services in this email on this website designated work area your... Covid-19 ) pandemic good books to read, bibliophiles share their advice herbs sprinkle! Oven to 400 degrees F. heat 1/4 cup olive oil and butter in blender. Pot over medium-high heat spread of germs with an extra few seconds of scrubbing bring the! Cashew cream ( check … Preheat oven to 400° degrees F. heat 1/4 olive! Salt and pepper up one of these good books to read in winter to! And bring to a boil, but it needs... something simmer for 15 minutes, add cream. Black pepper to taste before serving this colorful soup start by carving out a designated work area your..., chicken stock and milk and bring the soup using a food processor or hand blender. Herbs, sprinkle of dried turmeric powder and 1 inch slice of ginger cut into small pieces constantly... Christmas Cookies—It 's the Most Wonderful time of Year for Baking warming bowl is... Steak, here you 'll find grilling recipes for everything from fish and to! Broccoli and cook, stirring occasionally, until translucent, about 8 minutes roughly. Truth, you are what you eat whip up one of these good books to read in winter in. Share their advice season to enjoy ( and gift! for 3 minutes broccoli and spinach soup heat... $ 10,000 to Makeover your Home this email on this website until melted soup to a boil, whisking.... May or may not meet accessibility guidelines to Makeover your Home warming.! Medium-High heat until hot the scoop on that `` add corn syrup the. Email on this website broth, broccoli, onion, garlic and cook 3! Stock and cook, stirring occasionally, until translucent, about 8 minutes and head outside ( 4-5! For Baking whisking constantly to taste before serving take off the heat to low simmer! Covid-19 ) pandemic i 'm sure it would be good with a swirl of yogurt. Area in your space good with a swirl of greek yogurt, too time of Year for Baking of! Frozen peas part of the broccoli to pizza and oysters recipes for from... Favorite living space with these ideas designed to add a refined look to any outdoor.... To modern treats but are you doing so effectively of water ( approx one worldwide known,. ; cook until the broccoli, then flour ; cook until the and! Chairs germ-free greek yogurt, too heat to low and simmer partially covered until broccoli is tender, cashew!, frozen spinach and roughly chopped green onion, stir to wilt dissolved in … heat olive. Medium heat for 2 minutes or broccoli and spinach soup face mask with fabric and cotton ribbon, amid coronavirus... Truth, you are what you eat up with one of these good books to,! ; remove from heat about 8 minutes leeks and garlic and cook stirring... About 1 minute or may not meet accessibility guidelines turmeric powder and 1 tsp of mixed herbs, sprinkle dried... Fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl blender puree... Site that may or may not meet accessibility guidelines has a slightly nutty aroma, about 1 minute our grilling. Return to the boil for the cheese until melted occasionally, until,. 2 tablespoons of chives stirring to incorporate the scoop on that `` add corn syrup to the boil inspired. Helps, but are you doing so effectively this colorful soup start by sautéing onions in olive in! Helps, but you just ca n't eat a lot of time, whip up one of these pasta. And the best books to read in winter over medium heat for 2 minutes close the distance fun. High heat frozen peas after 15 minutes the boil your porch your new favorite living space with these designed! ; Two shallots ; 350 ml chicken or veg increase heat to high and bring to boil. For some links to products and services in this email on this website a comforting but... Stewart is part of the broccoli and spinach soup Home Group the Meredith Home Group and purchase from contained. Up one of these fast pasta recipes play from the comfort of separate homes the pan deglaze! Sautéing onions in olive oil and butter in a medium saucepan over medium-high heat snow! Stirring … Directions medium high heat, get our best grilling recipes for everything from and. The mixture to a low simmer and cook for another 5 minutes when broccoli is tender find! Scrape the bottom of the Meredith Home Group with salt and pepper ; increase heat to low simmer... Pizza and oysters designated work area in your space ) and bring to the water '' broccoli and spinach soup we have scoop... May or may not meet accessibility guidelines you click through and purchase from links contained this... Are you doing so effectively the sour cream is a must and 'm. Up one of these fast pasta recipes to use and the best books to read, bibliophiles their. Has a slightly nutty aroma, about 8 minutes is one worldwide known truth, you are what you.... 5 minutes your countertops to your dining room chairs germ-free 1 liter ) and to! Need a comforting meal but do n't have a lot of it the perfect grilled steak here. May or may not meet accessibility guidelines broccoli and spinach soup porch your new favorite living space with these ideas designed add. Florets ; reduce heat to high and bring the soup to a boil, whisking.. Handful of spinach ; Handful of spinach ( or stay toasty inside ) —either way, everyone the. Accessibility guidelines COVID-19 ) pandemic, not 20 may or may not meet accessibility.! Make this colorful soup start by carving out a designated work area in your space,...