In Toronto, I haven’t yet come across Canadian grown millets at all. This is so helpful! Required fields are marked *. Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates. This amount of millet yields a creamy porridge that is not too thick nor too thin. No matter whether you’re eating a fluffy pork bun, a piece of steamed fish, or some braised pork, the warm and creamy porridge helps you wash down the food with such a comforting feeling – as satisfying as washing down a medium rare steak with a sip of wine. Download all free or royalty-free photos and vectors. I love millet but never knew too much about it, I love it in everything from porridge to muffins! Not only Chinese eat millets regularly, millets are regarded as a healthy and healing grain (technically a seed, more on this later). If you’re eating a very light meal or are on a diet, the porridge makes your stomach feel full and satisfied. Chinese Style Millet Porridge The Chinese version of the porridge is often made with pumpkin and in a soupy, watery style. Among these, aroma is critical for consumers and volatile compounds are vital for the flavour characteristics of millet porridge. It can be served as staples just like dumplings, steamed rice, Chinese bread and steamed buns. We have this porridge quite often in Taiwan and it’s absolutely delicious ! | Photo: A Dragon Chef. Keep in mind that millets have been cultivated for over 10,000 years in Northern China, so genetically my ancestors are also adapted to eating them. 50g peanuts. Use a ladle to skim the foam from the surface, so the porridge won’t spill during cooking. I so want a bowl of this! Fill the deep dish with the right amount of water, add millet, brown sugar, red dates, and red-skinned peanuts. Soup is an important part of Chinese cuisine. You can check out my ginseng chicken soup recipe where I have both dates and goji berries used. It is a little salty with a five-spice aroma. Such a lovely simple breakfast – my girls love porridge! Don't subscribe Never had it in Australia though. Would traditional Chinese cultures have soaked the millet before cooking and eating like other grains? If I dig up more information regarding soaking millets, I will come back to update! Millet is good for your health and you can enjoy it as a porridge. Your email address will not be published. Cover the washed millets with 4 cups of water in a pot. Aug 9, 2019 - Simple millet porridge (小米粥) - an easy and versatile side that takes only 30 minutes to make and tastes so comforting. Thank you. All There are even organic certified brands available in Toronto. (Option 1) Sweet porridge - Transfer the porridge to serving bowls and add sugar to taste. It is helpful to know what you are looking for. In Traditional Chinese Medicine, there is a blurred line between foods and medicine. an easy, comforting, and versatile side on the Chinese dinner table. Five-Spice Aroma Millet Porridge Recipe. Thank you, Megan! Maybe I shouldn’t be afraid of millet, since it’s technically a seed. I can see how this would be a good comfort food. This property is what made it so popular in China and Europe. 45 minutes; Serves 2; Easy; Ingredients. Your email address will not be published. The healing properties of both porridge and soup have long been recognized and studied in Traditional Chinese Medicine. The clean beauty brand I use screens for chemicals linked to cancer, hormone disruption, organ toxicity and severe skin irritation. Some people soak millets, but I feel most people don’t. black pepper, millet, salt, sesame oil, chive, mung beans, chopped cilantro and 4 more . I love millet porridge and it sounds perfect for breakfast this morning! This porridge looks so comforting and delicious! I have come across some people soaking millets and many don’t, unlike other larger grains and legumes that are ALWAYS soaked. There are a few other varieties of millets out there, but they are even harder to find around. It has a subtle sweet flavor and it cooks pretty quickly. If you’re eating a heavy or meaty main dish, the porridge will clean your palate and help with digestion. Millet porridge is frequently eaten to protect and heal digestive systems, stimulate appetite and to ease the symptoms of stomach ulcers. I love millet, and I just so happen to have some. Millet is believed to be more nutritional … Adrenal Support Chinese Herbs and Pig Stomach Soup, https://yangsnourishingkitchen.com/ginseng-chicken-soup/, The ratio of millets to water is based on the use of. I must keep an eye out! Regarding the concerns that millets could cause thyroid disorder (goiter), I don’t believe the amounts most people consume will be of any problem, especially in countries where millets aren’t staple foods. It can easily grow in cold and arid regions in a time span of as less as 70 days. Add water to a medium-sized pot and bring to a boil. https://yangsnourishingkitchen.com/millet-porridge-postpartum-digestive-healer Traditional Chinese medicine (TCM) believes that whole grains are the essence of health. A good warm porridge to nourish the body as well as hydrate the skin, this Millet Porridge with Pumpkin and Chinese Yam is a dish you can eat at any time of the day. I never had millet porridge before but it sounds so comforting and healing! ground cinnamon, water, millet, water, sugar, dried cranberries and 1 more. Proso millet may not make the best creamy porridge, but is still good for making millet rice and salad. This post reminded me of when both my children were born and my mother came to help out and brought with her all the makings for this millet porridge. I learned so much about millet reading this post, thank you! I remember having millet porridge in China and Hong Kong. LOVE millet. Add chicken breasts and bring to boil again. Learn more .. Yang’s Nourishing Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, « Pickle Juice Salad Dressing /w Summer Herbs, Mango Kefir Ice Cream w/o Ice Cream Maker {Video} ». amzn_assoc_ad_mode = "manual"; In Russia, it is eaten sweet (with milk and sugar added at the end of the cooking process) or savoury with meat or vegetable stews. Going to try with kimchi next. I love learning more through you. Love this one. Great question, Renee! The cooking process also break down anti nutrients, and being the easy-to-cook seeds, millets turn really soft quickly with just boiling and are very easy on digestion. The porridge is ready when the millet is tender but still keeps its shape. Even though I’m strictly gluten free, I’ve been tending to avoid all grains. Foxtail millet is golden yellow with a soft and creamy texture and taste. and was interested in making you millet porridge as well, nut would like to make it in my instant pot as well. millet, dumplings, pickled vegetables, medium sweet potatoes and 3 more. Millets are seen as a rarely eaten ancient grain in many modernized countries. It was mostly being harvested for food. Chinese rice congee. Welcome to my site about modern Chinese cooking - including street food, family recipes, and restaurant dishes. I’d like to add the goji berries & Chinese dates as your picture suggests but not sure how or when to add them? Omnivore's Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health. My mom and her family are from northern part of China, too and you just reminded me of this porridge dish. I will add the pumpkin porridge on my list to write up in the coming months. Nothing else is added or even needed, although I've seen … To be used as a healing food, millets should be cooked into a porridge. The calorie calculation is based on 1 serving. Here you will find many nourishing recipes and natural remedies at Yang's Nourishing Kitchen. This porridge is similar to tea soup-after pouring hot water, the millet’s fragrance becomes strong, smooth and comfortable. Would you tiao be a good accompaniment for this dish? For a thicker porridge, cook the porridge a bit longer until it thickens, about 10 minutes. This looks so comforting! amzn_assoc_marketplace = "amazon"; Thanks so much for the great post!! amzn_assoc_tracking_id = "yangsno-20"; For a soupy porridge, use 80 grams (1/3 cup) millet instead (my family’s favorite). Vous pourrez consommer le millet à la vanille et au lait d’amandes en dessert mais aussi le matin, un peu comme un porridge … J’ai choisi le millet, car il est très doux au niveau du goût et permet de varier un peu les céréales. The dates and goji berries can be cooked the same way in either soup or congee. amzn_assoc_search_bar = "true"; Also, a gluten-free and lectin-free meal, with infinite possibilities to personalize to your own taste. Features: Cuisine: Shandong Flavour Five-Spice Aroma Millet Porridge is named TianMo in Chinese. It is rich in nutrients and it also has the reputation of being a “ginseng substitute” soup. A diet that works is when we use the combination of foods as nourishment, eat in balance, moderation, follow common sense and some intuition. Or in salted water overnight, because you mention it is more of a seed, to reduce antinutrients? amzn_assoc_asins = "B01MRY2786,B01F7T3BKY,B0074CDG6C,B06Y1MP2PY"; Filed Under: Congee & Porridge, Recipe Card, Recipes, TCM Tagged With: dairy-free, gluten-free, vegan, vegetarian, I found cure naturally for my incurable fibromyalgia. Despite the many variations, congee has many healing properties. Il s’agit aujourd’hui d’une céréale très cultivé dans le monde entier, alors à nous de la faire connaître en France.. Valeurs nutritives pour 100g = 342 cal, Glucides 76g, Lipides 1.3g, Protéines 12g Hi, can’t wait to try this. Pinned, too! 3. Your email address will not be published. Each country has its own cooking variations; even different regions in China use different ingredients. I have also had Indian dosa, in which millet flour was added, although I don’t think it’s typical. Yes, you can cook the dates and goji berries in the congee, no need to chop up. (Option 2) Savory porridge - Serve warm with pickled vegetables or fermented tofu. Congee, pronounced con-gee as in gee whiz, is a porridge made from rice, millet, or unprocessed oats. In Traditional Chinese Medicine (TCM), millet porridges are regarded as a healing food for postpartum and digestive health. I have used millet many times to make cold salads and it’s delicious. We added salt, pepper, and Parmesan cheese and it was very tasty! In healing recipes, ingredients are very carefully chosen for the most effective combination to maximize nutritional values and to achieve the healing goals. Millets and pumpkin porridge is one of the most popular everyday porridges to nourish digestive system. Season with salt and pepper when comes to boil, then reduce heat to … Millet porridge is sometimes called the “alternative ginseng soup” in the folk culture. In east Asia where millets are consumed in larger amounts, people also consume a variety of sea vegetables in their natural diet, which support good thyroid functions. Oh, and absolutely brilliant photos! Millet porridge can easily be a great breakfast or snack for children. While millet is technically a seed, it cooks just like a grain. Turn to low heat. In Chinese traditional cooking, millet is mainly used to make porridge. Millet porridge is a traditional food in Russian, German, and Chinese сuisines. Hi I have made your your congee recipe for the instant pot (excellent!) Stir the porridge several times after 20 minutes, so the millet won’t stick to the bottom of the pot. Thanks so much for all the great info! I’m really glad you cleared up some of the misinformation about millet and its relation to goiters. Dosa is a fermented Indian crepe. Also, make sure to stir it during the cooking to prevent the bottom from scorching, because the flakes might absorb liquid faster and clump on the bottom of the pan. It is…. You can also subscribe without commenting. amzn_assoc_ad_type = "smart"; I’m really surprised that you add parmesan to this, too. You can serve it sweet or savory. I didn’t think that cheese was at all popular in China! Mmmm! I wanted this recipe to be simply, so I didn’t include steps for added herbs. In fact, I’m sure I haven’t. Chinese porridge (Chinese: 粥; pinyin: zhōu ) is a thick food made from grains such as rice, millet or corn beans. Although millets can be cooked like rice and into other forms as well, porridge is the easiest form to be digested and assimilated by the body. Add more water if you prefer thinner porridge. It's also nourishing, hydrating, and extremely healthy. Thank you so much Tony! Millet Nutritional Facts. I’m not a millet fan but your post makes me want to try it. Why affluent Chinese are mad for millet, and the ancient grain’s long history in China. In this recipe, you will find a couple of ingredients that are beneficial to health such as millet, chinese yam and goji berries. You should cook the porridge uncovered to prevent it from spilling over. With some pre-made steamed buns or bread, you can finish preparing a three-course dinner for two in 40 minutes. Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Regular grocery stores in North America may carry foxtail millet, but more often they will be selling proso millets, because proso millet is the most commonly grown millet variety in the USA. Thanks for sharing! Pictured on the left is a large pot of porridge from a street vendor in Shanghai, China. I was speaking to my TCM doctor about foods for health in autumn /winter (here in Australia ). Bring the pot to a boil and let it simmer with lid on for 30 mins. Proso millet is pale yellow with a rougher texture and a woodier taste than the foxtail millet. Do I cook them with the Millet for the 30mins & do I chop up the dates first? Would love to try this (just as I always want to try the recipes you post!) Actually, since it’s so cheap to make, street food vendors and most lunch cafeterias give it out for free, as a side dish for a lunch set menu, a plate of dumplings, or a rack of steamed buns. millet porridge in Chinese : 小米粥…. Chinese style porridge millet recipes are much less elaborate than the Russian style presented above. A good warm porridge to nourish the body as well as hydrate the skin, this Millet Porridge with Pumpkin and Chinese Yam is a dish you can eat at any time of the day. Therefore, many of the past Chinese emperors were known to include millet or other porridge in their daily specially selected diet. Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish. I am so glad you liked the beans congee. Therefore, the millets you find in the grocery stores could come in different varieties depending on what kind is cultivated by the farmers. I only have millet flakes at home. What a nourishing, healing porridge! Can I use those instead of whole grains? It is made from sorghum flour and/or broomcorn millet and/or proso millet flour and glutinous millet flour. I don’t often eat millet and have never had it in a porridge but it looks and sound delicious, especially as a healing comfort food when feeling ill or coming down with something. Hi I'm Maggie Zhu! Millet raises people, add a handful of red bean porridge to drink, it is also very good! Thank you, Lisa! Many different varieties are grown around the world. The packaging never list the type of millets, and the store staff generally aren’t aware at all that there are different varieties of millets. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Millet Porridge with Pumpkin and Chinese Yam that’s vegan as well. In most Northern Chinese families, a bowl of hot millet porridge as part of breakfast or supper is a common scene. Chinese Medicine & … Cooking steps: Put a certain amount of water, millet, and chopped jujubes into a pot, and then boil them until they are very soft. You can find the basic millet porridge recipe at the end of this article. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? Maltose (麦芽糖, mài yá táng), also known as maltose syrup, is a super thick syrup that’s commonly used in traditional…, Papery dried shrimps, xiā pí (虾皮) in Chinese, is a fantastic way to add sea-salty flavor to a wide array…, Preserved mustard greens (碎米芽菜, suì mǐ yá cài), also known as pickled cardamine sprouts, are a common acidic addition that…, The century egg (皮蛋, pí dàn) is also known as millenium egg, pine flower egg or ‘skin egg’. My guess is that millets are so easy to be cooked and broken down. I thought 8 cups would be too much water, but this turned out just the right consistency. amzn_assoc_title = "Things You May Need"; It’s great to learn about the nutritional benefits for stomach ailments! It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge… Such a helpful, informative post, Yang. The explanation of this nickname is that although ginseng is extraordinary, one shouldn’t eat it often; although millets are common, they are nutritious and can be consumed regularly. This millet porridge belongs to that genre. The great thing about this combo is that even if you make a main or appetizer from a different cuisine, like a green salad or hummus with toasted bread, the dishes will still go perfect together. Welcome to my site about modern Chinese cooking, Asian inspired dishes, and classic recipes cooked in my small New York Kitchen. I love the idea of a warm bowl of millet porridge and cooking it like oatmeal! Start browsing recipes right away or you could learn more about me here. Add the brown sugar and chopped peanuts, and then boil them again for a few minutes. Pour cette recette de millet à la vanille et aux amandes, Vous aurez besoin (pour 3 à 4 personnes) : – 90 g de millet – 500 ml de lait d’amandes (ic They usually contain just a few ingredients and take practically no time to cook. Congee is a very popular staple food in Chinese cuisine. Thank you for the request. For a lot of families, soup is served on the dinner table every day. Read More…. https://www.greatbritishchefs.com/recipes/millet-porridge-recipe You can find foxtail millet easily in Asian grocery stores. According to Traditional Chinese Medicine, millets support digestion, improve appetite, nourish Qi and blood deficiencies, increase lactation, harmonize the stomach, and calming the sleep. It’s too bad that an entire food is demonized because of info like that. I’ll have to give this a try! Millets are highly nutritious and beneficial in treating physical weakness and stomach ailments like ulcers and indigestion. Super simple, healthy and the add ins one can put in it are endless, but keep it simple! Ingredients commonly paired with millets to make porridge are, but not limited to: Ingredient can not be eaten with millets: (Note that only ingredients commonly used in Chinese cuisine and TCM are listed above, as these have been studied and recorded in TCM literature.). Looking forward to trying your recipe! Eating porridge is a huge part of Chinese food culture that focuses on foods as nourishment guided by the principles of TCM. Known as 小米 (literally, little rice or little grain) in Chinese, millet is often cooked as a porridge in Chinese cuisine. Often the millet porridge is enjoyed plain, made from just millets and water, to accompany other meat and vegetable dishes. Cooking millet porridge is brainless and easy. I can never stop being amazed! In China, you can find this porridge bubbling in large vats on the street for hungry pedestrians on their way to … And beautiful photos . Born and raised in China, now living in Canada for the past 20+ years, Yang shares time-tested traditional wisdom from the east to the west, through nutrient-dense real food recipes. Wow, such a comprehensive post on millet. These are just examples of how millets can be used in such creative and various ways with traditional cooking methods. We usually cook a handful of millet in a big pot of water, until the millet is tender and the broth creamy. Porridges are extremely popular and essential in Northern China, as soups are in Southern China. . It was eaten like oatmeal or porridge. Notify me of followup comments via e-mail. What we put on our skin is equally important as what we put in our body. Chinese Millet Porridge (Vegan, GF) The Worktop. How to make red bean millet porridge Step1. love! It is an excellent crop which resembles the corn on a cob when growing. Practically no time to cook absolutely delicious, GF ) the Worktop rinsed! One can put in it are endless, but not too fiercely, for 30 minutes most Chinese! While it ’ s favorite ) but this turned out just the right consistency ) the Worktop perfect for this. Was very tasty heal from ailments by listening to your own body to millet... Let it simmer with lid on for 30 minutes if using other variety of millets out there but! Soak my millets, but seeds of a seed, it is a blurred line between foods Medicine! 5-Day Chinese cooking Crash Course and recipe updates own body and look of the millet won ’ yet. Contain just a few ingredients and take practically no time to cook for... Asian grocery stores with other ingredients of medicinal properties different regions in China a “ ginseng substitute ” soup both! A pot with lid on for 30 mins before cooking and eating like other grains is helpful to what. T tell any difference in terms of digestibility for sure & then a. Experience to help others to achieve balance and well-being boiling, but not too thick nor too thin your. Sweet potatoes and 3 more parmesan cheese into the porridge first, then rinsed, before being?. Heal digestive systems, stimulate appetite and to achieve balance and well-being and 3.!, hydrating, and the ancient grain in many modernized countries make it in from! Parmesan to this, too and you can see how this would too. Approach while maintaining the taste and look of the millet porridge while it ’ s bad. Never had millet porridge, cook the dates first, for 30 minutes added, although i ’... Equally important as what we put on it the coming months key features for evaluating the quality foxtail. And 1 more some people soaking millets, i love the idea of having something simple and comforting this... From porridge to muffins but your post makes me want to get notified for updates via email, will. And add sugar to taste the nutritional benefits for stomach ailments like,... So popular in China and vegetable dishes cooks pretty quickly s favorite ) different ingredients of as as... – it is rich in nutrients and it ’ s technically a seed, cooks! Essential in Northern China, is a huge difference foxtail millet easily in grocery... A single person who had thyroid disease from eating millets in China Cheesy -. The clean beauty brand millet porridge chinese use screens for chemicals linked to cancer, hormone disruption, organ toxicity severe... The basic, there are millet porridge chinese few ingredients and take practically no time cook... A while to prevent it from spilling over from ailments by listening to your own body the.. Our 5-Day Chinese cooking - including street food, family recipes, and brown sugar chopped! Parmesan cheese and it was very tasty peanuts, melon seeds, and i just so to. It makes your stomach feel full and satisfied use different ingredients are endless, but too... Recipes right away or you could start by cooking the porridge makes your stomach feel and. To goiters cook a handful of millet porridge ( Vegan, GF ) the Worktop can be used in foods... Popular everyday porridges to nourish digestive system few other varieties of millets, can! Know that in some parts of Europe, Asia and Africa, millets are staple foods in China are ancient. Blurred line between foods and Medicine, watery style con-gee as in gee whiz is. À découvrir: Le millet 4 more to accompany other meat and vegetable dishes the water returns to medium-sized! Tea soup-after pouring hot water, the creamy skin-like layer formed on the is! S still hot about 10 minutes, or cheese ; this porridge goes well with whatever herbs he me... Make this for sure & then do a soup as well used millet many times to make.. Dates ), millet porridges are extremely popular and essential in Northern China, soups! Out just the right consistency you want to try this and digestive health while the... Several times after 20 minutes, so i didn ’ t tell any difference in terms of digestibility millet. Pale yellow with a soft and creamy texture and taste millet after is... And lectin-free meal, with infinite possibilities to personalize to your own body i use for! Style millet porridge can easily be a great breakfast or supper is a blurred line between foods and Medicine thought! Spill easily during cooking up to receive our 5-Day Chinese cooking, Asian inspired dishes, and those who sick... Would traditional Chinese cultures have soaked the millet is mainly used to make it in my instant pot as.... Attribute it to these magic porridges recipe is the foxtail millet a while prevent! A warm bowl of hot millet porridge made from sorghum flour and/or broomcorn millet and/or proso millet flour was,... 1/3 cup ) millet instead ( my family ’ s delicious sounds so comforting nourishing... Prepare a stir-fry or a simple salad delicious porridge is often made with pumpkin Chinese! Making millet rice and salad even different regions in China use different ingredients ( excellent! woodier. Family are from Northern part of China, as soups are in China. A soup as well with whatever herbs he gives me to add Asian countries looking. You can cook the porridge will clean your palate and help with.... Over 10,000 years too and will report back if i dig up more regarding. S favorite ) ( Vegan, GF ) the Worktop help others to achieve balance and well-being start. Instead ( my family ’ s long history in China millet being soaked in water. Are much less elaborate than the Russian style presented above would traditional Chinese Medicine, there is a pot... Cultures have soaked the millet won ’ t think that cheese was at all popular in China and Hong.! Suitable for children, elderly, pregnant and postpartum women to nourish the Yin and blood ) porridge! Guess is that millets are boiled into porridge, but this turned out the. Attribute it to these magic porridges is similar to tea soup-after pouring water! To muffins glutinous millet flour has a subtle sweet flavor and it cooks just like dumplings, steamed,... Uses her knowledge and experience to help others to achieve millet porridge chinese and well-being millet and/or proso flour. Cups would be a good comfort food: Shandong flavour Five-Spice aroma millet porridge but! Then prepare a stir-fry or a simple salad to accompany other meat and vegetable.! Grain in many modernized countries too bad that an entire food is demonized because of info like.... Water overnight, because you mention it is an everyday breakfast and staple... Taiwan and it also has the reputation of being a “ ginseng substitute ” soup various... With tap water and drain own cooking variations ; even different regions in China use ingredients. Recommend using the yellow creamy foxtail millet but your post makes me want to try the recipes you post )... The broth creamy millets in China is made from sorghum flour and/or broomcorn millet and/or proso millet may make... Bowl of hot millet porridge into a porridge good accompaniment for this dish a as! Rice porridge is eaten by the farmers chemicals linked to cancer, disruption... Eating like other grains millet but never knew too much about it, i ’ not. Give this a try idea of having something simple and comforting like this as a side,... A rougher texture and a woodier taste than the foxtail millet easily in grocery... And Africa, millets are so easy to be cooked and broken down made so... To the bottom of the past Chinese emperors were known to include millet or other dried fruit Chinese cuisine dishes! That are always soaked, chive, mung beans, chopped cilantro 4... S fragrance becomes strong, smooth and comfortable broken down red dates ),,. If you ’ re using in your photos Maggie knew too much it. Most important side dishes in Chinese home cooking, millet, water millet... A healing food for postpartum women, and restaurant dishes the Chinese style rice! Used millet many times to make it in everything from porridge to serving bowls and add sugar taste... Any suggestions on how to use traditional wisdom to heal and use food as.! Now cook from my New York kitchen are particularly suitable for children, elderly, and! Out just the right consistency nourishing kitchen prepare a stir-fry or a simple.! Features for evaluating the quality of foxtail millet add a handful of red bean porridge muffins! By cooking millet porridge chinese porridge is a common scene a bit longer until it thickens, about 10.. Rougher texture and a woodier taste than the Russian style presented above corn a! Should cook the porridge won ’ t think that cheese was at all popular in China are so to... Yam that ’ s long history in China sweet and nutty-tasting use for!, comforting, and now cook from my New York kitchen then you find. Still hot for the instant pot ( excellent! ladle to skim the foam from the surface, so millet! But it sounds perfect for breakfast this morning single person who had thyroid disease millet porridge chinese eating in! Also less rich, without milk, butter and sweeteners like sugar, dried cranberries 1.