0 %--Protein. 1) A Sweet, Low-Fat Snack: Craving a sugary treat but don’t want to regret it later? A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. 10) Snack on dried dates for a boost of natural energy and nutrients. Amount of net carbs in Dried Pitted Dates: How much sugar is in Dried Pitted Dates? 2,000 calories a day is used for general nutrition advice. a member? 100 %10 gCarbs. It also contains about 3 calories that come from fat. 2 oz. 28 Net Carbs Per Serving Add to Food Diary. So let's keep the emotions out of the matter, and try a plain analysis: But that does not make this "superfood" a shunned food for nutritionally conscious people: dates contain so many valuable ingredients - vitamins, minerals, trace elements and fibre - that their positive effect on human beings is unquestioned. Total Fat 0g. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 100 g. 70. You'd need to walk 2 minutes to burn 8 calories. Find out in our blog! As I wrote before medium size dates (5 g) have 14 calories. Each 1/2-cup serving of Medjool dates consists of approximately four pitted, chopped dates and provides about 266 calories, nearly 72 … Every 100 grams of dried dates contain 319 calories while every 100 grams of fresh dates contain 275 calories. You'd need to walk 6 minutes to burn 20 calories. 10) Snack on dried dates for a boost of natural energy and nutrients. Dried dates have a unique nutritional profile, as they are unusually high in calories. To be able to use NaraFood in full range, we recommend activating Javascript in your browser. Amount Per Serving. 120. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The values for one dried date per piece are approximately: Many people find fresh dates taste even better than dried ones. For this reason, we would like to take a closer look at two favourites among appetizers: Note: If you buy bacon-coated dates as a finished product, you may receive a food product that contains even more calories than homemade bacon-coated dates. These cookies provide additional functions such as the wish list or the choice of currency for you. Log food: Deglet Noor Dates. Therefore, dried dates are more durable than fresh dates. Dried dates can stay up to 5 years if stored in the refrigerator. Eat better. Dates have an excellent nutrition profile. There are 8 calories in 1 piece (half apricot) (0.1 oz) of Dried Apricots, uncooked. This website uses cookies, which are necessary for the technical operation of the website and are always set. There are 8 calories in 1 piece (half apricot) (0.1 oz) of Dried Apricots, uncooked. With Google Analytics, we analyze how you interact with our website to find out what is good and what does not. Press the button (add to counter) in the table. Serving Size. A 3.5 oz. Only one 24-gram Medjool day consists of 66 calories, along with a treat of offers 264 calories in dates. The unit of measurement for calories i.e. Amount of protein in Dried Pitted Dates: How much Vitamin A IU is in Dried Pitted Dates? In a 1 date ((1 Date Serving)) there are about 23 calories out of which 0 calories come from fat. Serving Size : 3.5 oz, 100 g. 80 Cal. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Eating 2-4 dates a day provides you with one of the 5-a-day necessary servings of vitamins and minerals you need to consume to stay healthy. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. 18.68 g. Protein. 95 % 20g Carbs. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. This results in the following approximate calculation for 100 grams of dates, if you multiply these proportions by the calorie figures: As mentioned above, the values vary for the different types of dates. Roasted Dried Seasoned Seaweed Thai Snack Sheets Salt Korean 1 Pack 100 Piece . Live Healthy & Happy. 3 dates 1 oz, with pits, yields 100 g 1 cup pitted, chopped. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Head to the diet generator and enter the number of calories you want. Find nutrition facts for over 2,000,000 foods. $10.24. 0 %--Fat. This website uses cookies that are necessary for the technical operation of the website and are always set. These cookies / services are used to analyze the use of the site. Talking "calories" stirs up emotions: Some people count every calorie, others - to say it nicely - are done with talking about calories! Instead, it evidently provides slightly more calcium, magnesium, zinc and vitamin A. There are 47 calories in 1 Dried Fig. Although sweet, because dates are a good source of fiber, they have a low glycemic load—meaning that when eaten in moderation, they should have a relatively mild impact on blood sugar levels. There is 1 calorie in 1 piece of Goji Berries. Dates tend to grow in harsh climates, and the polyphenols protect the fruit from damage. Calories in date products can vary from brand to brand, so it is always a good idea to look at the label as this will tell you how many calories are in the product. There are 23 calories in 1 Date. Their high content of fructose and dextrose, which makes dates so rich in calories, is not bad either in and of itself. Amount of Vitamin A IU in Dried Pitted Dates: How much Vitamin C is in Dried Pitted Dates? We use cookies on our website. Dried Dates. In dates and in dried apricots most calories came from carbs. Siafa. 1 date. There is 1 calorie in 1 piece of Dried Cranberries. Calories. Log Food. Dried dates have less moisture and therefore stay longer fresh. There are 282 calories in 100 grams of Date. 70 calories. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Siafa - Ajwa - 1 Date. The total fat content of (1 Date Serving) 1 date is 0.03 g. Within the fat content, a 1 date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 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