Add the milk, butter, salt, pepper and cinnamon; … These Healthy Mashed Potatoes are full in flavor but low in calories. These lighter mashed potatoes are made with naturally buttery yukon potatoes. Add the sour cream, vegetable broth and butter. Practical Tips & Easy Recipes for the New Year. These mashed potatoes are an amazing side to grilled steak or chicken. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. A fork will do the job too, it’s just a little more work! Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Add the garbanzo beans 10 minutes after potatoes start cooking. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Thanks so much for sharing!! Continue cooking until potatoes are fork tender, about 20 minutes. These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. Put potatoes and garlic in a large pot with salt and enough water to cover. Want it spicier? Smaller, waxier types like new or red potatoes don't have the right texture for mashed potatoes and will make the dish thick, lumpy, and … Bring to a boil over high heat then reduce to a simmer. Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. And watch videos demonstrating recipe prep and cooking techniques. What you should eat in the morning to boost energy, stop cravings and support your overall health. Required fields are marked *. Try them alongside grilled steak or chicken. In a large pot of boiling salted water, cook the potatoes until tender, about 25 minutes. One serving contains a days worth of vitamin C. Here is… Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. The mash is easy enough to make as a weeknight dinner recipe, but it would also make an excellent side dish for Thanksgiving or another special occasion. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. made with cream and milk, can have anything from 250 calories a serving and upwards. When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. They’re as much a part of Thanksgiving dinner as pecan pie and Uncle Festus.. I like using my electric mixer because it’s hands-free and fast. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage. A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. This boldly-flavored mash combines turnips with potatoes and adds broccoli rabe for a bold splash of color. What I do is I weigh out even amounts of red potatoes and russet potatoes they give you a really nice picture in your mashed potatoes … Jazz up your mashed potatoes by rolling them into balls with bacon and cheese and giving them a crispy coating in the oven. Swiss and salami have had their day. For deeper flavor, roast the cauliflower first, and then puree until creamy. The recipe is super easy, you only need 5 … Amazing mashed potatoes; the broth and sour cream are a genius addition! There’s actual great vitamins and nutrients in those calories. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. Plus all that whipping makes the mashed potatoes extra fluffy. Simmer for 20 minutes or until potatoes are tender. What could be more satisfying than mashed potatoes? The creamy texture of these mashed potatoes is achieved without using cream or milk. These mashed potatoes taste great with grilled steak or chicken. These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Remove from the heat and cover to keep potatoes warm. But I’ve got more tips for you to make more healthy swaps if you’d like so you can customize it to your diets and taste buds. Stir over medium heat until the excess moisture evaporates, about 1 minute; … 2. Serve warm and top with fresh herbs, if desired. Notify me of followup comments via e-mail. With classic and simple flavors, it can easily be paired with any of your favorite dishes. While potatoes are delicious in essentially any form, and at any time of … Using a potato masher … I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. Sorry for the delay! We recommend freezing your mashed potatoes … EatingWell may receive compensation for some links to products and services on this website. The Best Potatoes for Mashed Potatoes The best kind of potatoes for mashed potatoes are starchy potatoes. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk So happy your family approved it!! In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. Meanwhile, as the potatoes are boiling, heat the butter, milk and … For a pretty presentation, serve garnished with thinly sliced fresh chives. In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. Cook covered until the potatoes are tender, about 16-20 minutes. The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. Go for a classic recipe, or switch it up with a creative twist. Yes, you can freeze mashed potatoes. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Yukon gold work too … So wait, we’re making healthy mashed potatoes. Drain water and smash the potatoes in the pot with a potato masher. In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. Mashed potatoes. Place potatoes in a large pot and cover with water. This is why most people avoid them when they are on strict diets. Place the diced potatoes and garlic inside the pot. Add enough cold water to cover and generously season with salt. Bring to a boil over high heat; reduce heat to maintain a … In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed potatoes with zesty horseradish and fresh parsley. Props to you! If you start with naturally creamy potatoes, like Yukon Golds, you won't need to add cream and sticks of butter to make delicious mashed potatoes. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. You can even use chipotle chile powder to punch up the heat--use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo. If you want the smoothest … Add another tablespoon to your mash. Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! These mashed potatoes are an amazing side to grilled steak or chicken. They are perfect if you are on a low calorie and low fat diet. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Reduce heat to a gentle boil and cook until potatoes are tender. They are low in fat, high in potassium and only have 150 calories per potato/serving. The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! © 2020 EatingWell.com is part of the Allrecipes Food Group. If you like, serve in mini pumpkins for a special presentation. I like starting with the potatoes cut into 2 inch chunks. The creme fraiche topping offers a tangy counterpoint. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. All Right Reserved. Put the potatoes and garlic in a large saucepan. It helps to infuse that garlic taste into the mashed potatoes. 3. No, they end up more fluffy and soft this way. Cauliflower is a great, low carb alternative to white potatoes. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. Your email address will not be published. Place the potatoes in a large sauce pan and cover with water. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. Learn how to ace hot chocolate charcuterie boards! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. After a couple minutes in the mixer, the mashed potatoes are ready to be served. By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste. Your email address will not be published. But mashed potatoes are labor-intensive, and on Thanksgiving Day, that’s not necessarily an asset.The wonderful thing about these mashed potatoes is, they can be made ahead of time, then warmed in the oven when you’re ready.This has made a world of difference in my Thanksgiving Day … You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. And I think that’s mostly because of how potatoes are prepared. This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. like thyme, chives or parsley for serving. View Recipe: Rosemary Mashed Sweet Potatoes with Shallots You don't need butter and cream to make wonderfully creamy mashed sweet potatoes. These mashed potatoes are an amazing side to grilled steak or chicken. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are … Fill with enough water to cover potatoes and add salt. Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. Much as my family loves mashed potatoes with pools of melted butter and gravy on Thanksgiving, Im always reluctant to make them because theyre difficult to make ahead. Mashed potatoes are the ultimate comfort food. This mashed potato recipe comes in at around 39g carbs/serving. Stir butter or olive … In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives instead of butter. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Drain water and place the sauce pan back on the stove. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes. Instead, try using non … I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. I love seeing all your recipe recreation! This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! this link is to an external site that may or may not meet accessibility guidelines. But you might be asking, are mashed potatoes even healthy? https://www.tasteofhome.com/recipes/cream-cheese-mashed-potatoes Drain and the return the potatoes and garlic to the pan. Potatoes are actually good for you. Russets are the creamiest, best potatoes for mashed potatoes. In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. Offers may be subject to change without notice. This three-ingredient dish, known as piele in Hawaii, is fabulously simple. I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. 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